Downloads

Take a look at our recommended, downloadable resources for mental health and wellbeing.

Living with Worry

This resource provides helpful guidance for managing stress and anxiety that may come from global uncertainty such as with the Coronvirus.

Credit: Psychology Tools

Self-Care Kit

This is a very helpful guide to self-care for families at home during the the Coronavirus. There is further useful guidance available at the creditors link below.

Credit: Sheffield’s Children’s NHS Foundation Trust

An Introductory Self Help Course in CBT

An Introductory Self-Help Course in CBT is one of many terrific resources from the Get Self Help website.